https://liftprep.app/blog/Eating for training, without the guesswork.en-gbhttps://liftprep.app/blog/how-to-meal-prep-for-the-week/https://liftprep.app/blog/how-to-meal-prep-for-the-week/UK food safety guidance says eat leftovers within 48 hours, so a Sunday cook-up needs a plan. How to batch cook for the week with your fridge and freezer.Thu, 05 Nov 2026 09:00:00 +0000https://liftprep.app/blog/how-many-calories-should-i-eat/https://liftprep.app/blog/how-many-calories-should-i-eat/Work out your daily calories in four steps with the Mifflin-St Jeor equation, adjust for training, and set a target for cutting or building muscle.Thu, 05 Nov 2026 09:00:00 +0000https://liftprep.app/blog/high-protein-meal-prep-uk/https://liftprep.app/blog/high-protein-meal-prep-uk/A high-protein meal prep plan for UK lifters. Five real recipes, the protein and calories in each, and how to fit them around one Sunday cook.Thu, 05 Nov 2026 09:00:00 +0000https://liftprep.app/blog/high-protein-foods-uk-supermarket/https://liftprep.app/blog/high-protein-foods-uk-supermarket/Protein per 100 g, and protein per 100 calories, for the everyday foods that make high-protein meal prep easy. Meat, fish, dairy and plant options.Sat, 31 Oct 2026 09:00:00 +0000https://liftprep.app/blog/cutting-without-losing-muscle/https://liftprep.app/blog/cutting-without-losing-muscle/Lose fat slowly, keep protein high and keep lifting heavy. The three things that decide whether a cut costs you muscle, with the numbers.Sat, 31 Oct 2026 09:00:00 +0000https://liftprep.app/blog/how-much-protein-to-build-muscle/https://liftprep.app/blog/how-much-protein-to-build-muscle/The UK guideline is set for health, not for lifting. Here is what the research says people who train need, and how to hit it without living on shakes.Sat, 31 Oct 2026 09:00:00 +0000